Spring... the long awaited season.

When we emerge from Winter where we should have all been resting and preserving our energy stores (ahem!), we find that Spring brings a new energy. It’s a chance for renewal, rebirth and to make a fresh start. 

In Chinese Medicine, Spring is a time to make changes. To embark on plans that might have been cooked up during the Winter months. Think ‘out with the old and in with the new’. It’s also a very important time to let go of old frustrations and resentment and practice forgiveness.

The Liver and Gallbladder are the organs that pertain to Spring. They can be personified as the army generals, keeping all the organs in check and making sure they're all working toward the task in hand. The Liver is also responsible for keeping the energy flowing smoothly throughout the other organs. If we harbour frustration and resentment, energy is unable to flow at this important time resulting in stagnation. Anything that is stagnant will generate heat because there is no free flow of energy. This is when inflammation occurs which we know is damaging to our system in many ways.   

So make this Spring the one that counts and give your body what it needs to grow, both physically, mentally and spiritually. 

Here are some tips to fully embrace the season: 
Spring clean - recycle whatever you don’t need and declutter. Make space for new objects to come into your life. There’s a reason it’s called a Spring Clean! 
Try something new - now is a time for change and growth. Give yourself something new to learn.
Practice Forgiveness - get rid of old resentment. Your Liver will thank you. 
Don't be stagnant - Get out for a walk and smell the Spring flowers. 
Cleanse - the Liver is responsible for detoxifying the system. Give it a helping hand by avoiding processed foods and staying hydrated. You could also try drinking milk thistle tea.

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